You are what you believe about yourself to be true. If you are only listening to your rational mind, you are only listening to a part of yourself. There’s a good chance that you never really learned how to listen to yourself beyond the constant critical chatter in your head. The personal transformation is a journey of deep exploration and thorough understanding of who you are, what experiences shaped you in your past in becoming you and how can you get unstuck from the clutches of your negative past. It’s a journey of finding meaning, direction and personal freedom to fulfil your fullest potential in life by releasing the old limiting beliefs that might be blocking your way. Learn to claim your joy to live a life where you are able to truly relish every experience and enjoy the course of your life. To be glad is a choice, in fact more like a mindset re-wiring. Without by-passing our other emotions we can train our mind to choose to be joyous even on a simple, mundane day because extraordinary things don’t happen every day. That happy and excited energy is the secret mantra to THRIVE – manifest and live a life of your dreams.
I can help you feel unstuck and know what steps to take next in your thrive journey by shifting your focus in several key areas:
- Before we jump into thriving, I want to let you know that we will be doing a deep dive into who you are and figure out together what makes you tick and what sparks your joy. It often leads to multiple layer of even deeper questions about what feels like truth for you.
- If we want to clean up the mess, the clutter and celebrate what’s great about being human—we’ve got to start in your heart. Most pain is a result of slipping out of alignment from our heart-centre and staying in the brain centre.
- Discovering your heart-desires chasing your curiosities to know your passions, that ultimately leads you to find your personal IKIGAI – your true purpose, a reason to jump out of the bed each morning and bring meaning and Bliss into your everyday life.
- Helping you explore your passions —the things you love to do & what comes easy to you. Joy and bliss takes up space but it’s an important part of your holistic growth. Carving out time for it rejuvenates you, frequent breaks lead to ‘breakthroughs and higher productivity’. It’s especially significant for leaders to incorporate this lifestyle as your joyful, high-vibrational energy ripples outward and lifts up everyone around you.
- We are all wounded in some way or the other and that’s why we have to heal ourselves. Discover what have you forsaken for someone else? Or, what more would you want to have in your life? With my mentorship and coaching tools learn to pay close attention to your core-desires. Learn how to recognise and honour all the potential you have.
- Creating awareness about your repetitive patterns will be major area of attention. Analysing what patterns are working for you and what are not serving you anymore.
- Learn to ask yourself good questions. While all questions have the power to make us think, there are good questions to ask that can be more helpful than others. Find the untapped wisdom in your WHY’s?
- Learn the Reframing Technique – get tools and techniques to deal with self-judgement or inner critical voice or recurring self-limiting patterns that hold you back. How do you tell what thoughts are the real you? Do you recognise when are you just listening to your inner critic and believing those thoughts to be the real you? It’s not the best techniques to hearing yourself.
- Maybe you have been inconsistent with your practices due to busyness, chaos, noise, or clutter. Or maybe you’re doubting your potential, lack self-belief in creating a fulfilling relationship, a new and better employment or improved health. Instilling the faith and awareness that you create your reality. Your life is your most important creativity project.
- Tools to create more awareness that you have a choice in the matter—about how you feel, live, love, and unfold your future. I help you focus on saying NO when you feel no. When you say NO to something, you are making room for your YES which enables you to create more of what you want, get you back into alignment and thrive!
- The key to stay a high performer is not hard work, it’s a combination of many things broadly –healthy eating, exercise and enough sleep. Not scheduling enough time for each of your various work and personal activities is usually unrewarding and unrealistic. The ‘Refuelling Principle’ of carving out time for recovery breaks is vital. Also, we are all unique so be mindful that your individual work-life balance will vary from others and often on a daily basis.
- Learn practical guidance for Time management and compartmentalising work and personal life. Tap into the flow triggers by paying more attention to things that steer your own ship. Together we’ll customise and co-create plans that will allow you to manifest a life that you want.
- Comparison is a slippery slope. It’s an act of violence against the self, it’s the death of joy! I have met some fantastic people in this journey and I can assure you one thing — no two people have the same journeys so there is absolutely NO NEED FOR COMPARISON at all. Learn to shift your perspective and bring more bliss and enthusiasm into your own life.
- Learn to navigate your professional, personal, physical, environmental triggers. Learn many relaxing techniques as it’s a very effective way to calm your nervous system when you feel anxious, stressed, overwhelmed, annoyed or just out of alignment. By calming your nervous system, you shift from a fight/flight response into a higher, more positive energetic vibration instantly.
- Learn the art of self-cherishing and self-empathy. Self-empathy is simply the willingness to turn towards your experience with kindness and curiosity. This helps you to cultivate a more relaxed and friendlier approach in life. That happy, excited, faithful energy is fundamental to manifesting your desires!